Overweight and obesity
Children with obesity are more likely to have obesity in adulthood. Obesity can increase the risk of:
Asthma
Bone and joint problems
Type 2 diabetes
High blood pressure
Depression and anxiety
Many factors can influence a child's weight, including:
Genetics
Eating habits
Physical activity
Sleep routines
Access to healthy foods and healthcare
How to build healthy habits
Teaching healthy habits from an early age supports your child's growth and overall well-being.
A healthy plate
Try to make sure:
Half of the plate consists of fruits and vegetables
Include whole grains
Add healthy proteins
Offer water or milk instead of sugary drinks
Tips for healthy eating
Offer healthy meals and snacks regularly
Provide a variety of fruits and vegetables
Encourage whole grains and balanced meals
Encourage drinking enough water throughout the day
Limit sugary drinks and highly processed foods
The importance of family meals
Eating together as a family can:
Encourage healthy eating habits
Improve communication
Help develop a positive relationship with food
Try to share family meals as often as possible.
Stay active every day
Children should get at least:
60 minutes of physical activity or active play every day
Examples:
Playing outdoors
Riding a bicycle
Dancing
Participating in sports
Walking
Healthy sleep Is also important
Getting enough sleep helps with:
Healthy growth
Better learning and concentration
Emotional well-being
Maintaining a healthy weight
Establish regular bedtime routines and limit screen use before bedtime.
Focus on healthy habits, not just weight
Children's bodies naturally change as they grow. Healthy habits are better indicators of health than weight alone.
Encourage:
Balanced meals
Active play
Good rest
A positive body image
Healthy family routines
Questions?
Please contact our office if you have concerns about your child's nutrition, growth, physical activity, or overall health.
